Making the connection easier
Be Open, release expectations of what you expect from the experience.
This is not a spectator sport. You have to be an active participant. Keep an open dialogue and ask for the communication. Make an appointment
with your loved one. It is , after all LIFE after death. Do not have expectations of
how or who you want to hear from. You
will receive the communication when you NEED it in the way you can accept at that moment in time.
Neuroplasticity
Science tells us that our brains, when grieving or stressed we get stuck in deep "ruts" of negativity (Neuroplasticity). We get used to the silence. We get used to the sadness. It becomes our default path. Clearing the static begins with gratitude.
Journal your gratitude daily. Make a practice of referring back to your previous entries. It will give you a glimpse into your progress forward.